Vitamin C Smoothie
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Unleash the full power of nature with this Vitamin C Smoothie Recipe! Brimming with the goodness of strawberries, kiwi, banana, and the superfood Kakadu plum.
This nourishing blend is not just a treat for your taste buds but also a boon for your skin, helping to rejuvenate and hydrate with every sip!
For your convenience, the recipe card is located at the top of this post. Scroll down for step-by-step images, expert tips, FAQs, and more!
Vitamin C Smoothie
Ingredients
- 1 cup frozen or fresh strawberries
- 1 large ripe banana, fresh or frozen
- 1 green kiwi fruit, peeled and cubed
- 1 inch piece fresh ginger, peeled and diced
- 1 tsp kakadu plum powder, or camu camu powder
- 1 1/2 cups water, more if desired to thin it out
Instructions
- Blend Ingredients: Place the strawberries, banana, kiwi, diced ginger, and your choice of kakadu plum powder or camu camu powder into a high-speed blender.
- Process Until Smooth: Blend on high or in smoothie mode until all ingredients are thoroughly combined and the texture is silky smooth.
- Serve and Enjoy: Pour the smoothie into glasses and enjoy immediately!
Notes
- Store: This smoothie is best enjoyed fresh, but you can keep it refrigerated for up to 24 hours.
- Freeze: For longer storage, pour the smoothie into ice cube trays and freeze. Transfer the frozen cubes to a freezer-safe bag for easy access.
- Thaw: Thaw overnight in the refrigerator or blend directly from frozen for a chilled treat.
Nutrition
Best Drink Recipes
- Hemp Smoothie – A creamy blend of bananas, rich cocoa powder, nut butter, and a pinch of spices!
- Pineapple Crush Mocktail – A vibrant blend of sweet crushed pineapple, zesty lime, and cool mint topped with club soda!
- Pear & Lemon Fizz – Enjoy a refreshing Pear & Lemon Fizz, a perfect blend of sweet pears and zesty lemon!
- Coconut Lemonade – The tropical taste of coconut and lemonade provides a unique blend of creamy coconut and tangy lemon!
Vitamin C Smoothie Recipe
This recipe features nature’s finest Vitamin C sources, like strawberries, kiwi, and notably the Kakadu plum, which offers up to 100 times the Vitamin C of oranges. For a versatile twist, camu camu powder can substitute, offering similarly high levels.
While oranges are common for Vitamin C, the unique taste and benefits of kiwi make it an excellent choice for this recipe. Feel free to customize the fruit selection based on what’s available or your personal preference!
How much Vitamin C is in Kakadu plum?
Kakadu plum is exceptionally high in Vitamin C. It’s one of the richest natural sources globally, containing up to 5,300 mg of Vitamin C per 100 grams of fruit. This makes it an outstanding source for boosting immune function and skin health, significantly exceeding the Vitamin C content found in most other fruits.
Essential Ingredients
The essential ingredients listed below are affiliate links on Amazon so you can easily find and see the exact products I recommend for creating this vitamin C smoothie recipe!
- Kakadu Plum Powder
- Or you can use Camu Camu Powder
Must Have Tools
For making the perfect vitamin C smoothie, it’s essential to have these Amazon affiliate tools at your disposal.
Expert Tips
- Maximize Freshness: To get the most vibrant taste, use fruit that’s ripe and flavorful.
- Adjust Consistency: Add more water if you prefer a thinner smoothie or less for a thicker consistency.
What does Kakadu plum taste like?
Kakadu plum has a tart and slightly bitter flavor, with a taste that some describe as akin to stewed apples or pears. Its distinct flavor profile also carries hints of floral and citrus notes. Due to its intense tartness, it is often used in small quantities.
How to store vitamin C smoothie
Store: This smoothie is best enjoyed fresh, but you can keep it refrigerated for up to 24 hours.
Freeze: For longer storage, pour the smoothie into ice cube trays and freeze. Transfer the frozen cubes to a freezer-safe bag for easy access.
Thaw: Thaw overnight in the refrigerator or blend directly from frozen for a chilled treat.
If you enjoy this recipe, please consider leaving a ⭐️ star rating and a comment review below. I love to hear what you think and it’s much appreciated. Thank you! Your email address will not be published. Sam x
