Blueberry Muffin Bliss Balls

Blueberry Muffin Bliss Balls! Or shall I say, inspired by the ever delicious and classic blueberry muffins! 

These wonderful homemade bliss balls use your healthier ingredients and 1 bowl. Simply adding your ingredients into your mixing bowl, form the dough and get ready to roll! Not only are these bliss balls super quick to make, they’re also a satisfying snack since they’re packed full of healthy fats. Spiced with a touch of ground cinnamon and cardamom brings these more into baked muffin territory. Add dried blueberries and you have yourself one tasty treat! 

Enjoy friends! Sam x 

Blueberry Muffin Bliss Balls

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• Author: Wholesome Patisserie
• Total Time: 15 minutes
• Yield: 10-12 balls 1x

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Description

A satisfying snack packed full of healthy fats, spiced with a touch of ground cinnamon and cardamom brings these more into baked muffin territory. Add dried blueberries and you have yourself one tasty treat! 

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Ingredients

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• ½ cup (140g) almond butter
• 4 Tbsp (80g) maple syrup
• 1 tsp vanilla extract 
• ½ cup (60g) almond meal
• ¼ cup (30g) coconut flour
• ¼ tsp ground cinnamon
• Pinch ground cardamom 
• ⅓ cup (55g) dried blueberries (not freeze dried) 

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Instructions

1. In a large mixing bowl, add almond butter, maple syrup and vanilla. Mix with a wooden spoon until smooth and well combined.
2. Add almond meal, coconut flour, cinnamon and cardamom. Mix until just combined with the liquid ingredients.
3. Add dried blueberries and mix until distributed through the dough. 
4. Pick up approx. 1 tablespoon of dough and roll/press into balls. Place directly into a Tupperware/storage container. 
5. Repeat rolling process with remaining dough. 
6. Place container in refrigerator for 30 minutes or until firm. 
7. Enjoy! 

Notes

Store in an airtight container, in the pantry or refrigerated, for 1 week - 10 days. 

• Prep Time: 15 min