Baked Zucchini Fries
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If you’re craving a healthy, crispy snack, these Oven Baked Zucchini Fries are the perfect choice! They’re light, full of flavor, and a great alternative to traditional fries. Coated in golden, crispy breadcrumbs and seasoned with garlic, paprika, and herbs, these zucchini fries are both delicious and nutritious.
Whether you’re looking for a quick snack, a side dish for dinner, or a crowd-pleasing game day appetizer, these fries are easy to make and sure to impress. Let’s dive into this simple recipe that brings out the best in zucchini!
Oven Baked Zucchini Fries Recipe
These delicious oven baked zucchini fries are a healthy and tasty alternative to regular fries, making them the perfect side dish or appetizer.
Whether you’re preparing for game day appetizers, party appetizers, or a quick healthy snack, these zucchini fries will become a favorite.
They’re simple to make, full of flavor, and require just a few key ingredients. With the added bonus of being vegetarian, these fries are sure to impress your guests at any event!
Are zucchini fries healthier than potato fries?
Yes, zucchini fries are generally considered healthier than traditional potato fries. Zucchini is lower in calories and carbohydrates, and it offers a good amount of fiber, vitamins, and antioxidants. Baked zucchini fries are a great alternative to deep-fried potato fries, providing a crispy, delicious snack with fewer calories and less fat!
Why does my breading not stick to the zucchini?
If the breading keeps falling off, try applying thin layers and avoid over-handling the zucchini. Lightly dust with flour, tapping off excess, and let any extra egg drip off before coating in breadcrumbs. Use a fork to gently flip the zucchini to coat it evenly, then place it directly onto the baking sheet.
Keep your hands or tools dry for the dry ingredients and egg dip to ensure a consistent, crispy coating. This method should help the breading stick and stay crispy!
Can I use a different type of pastry for these tarts?
Yes, you can substitute puff pastry with other types of pastry like shortcrust pastry or phyllo pastry if you prefer a different texture or if puff pastry is not available. Keep in mind that the texture may change slightly, but the overall flavor will still be delicious!
How to store leftover zucchini fries
Store: If you have leftovers, store them in an airtight container in the fridge for up to 1-2 days.
Reheat: Reheat the zucchini fries in the oven or air fryer at 180°C (350°F) for 10-15 minutes for a crispy texture. You can also bake them for 5-7 minutes if they were refrigerated. Avoid microwaving, as this can make the fries soggy.
Why You’ll Love This Recipe
These oven baked zucchini fries are the perfect blend of crispy and tender, making them a go-to snack for any occasion. Here’s why they’re a must-try:
- Healthy & Delicious: A lighter, healthier alternative to regular fries, these zucchini fries are crispy on the outside and tender on the inside.
- Easy to Make: With just a few simple ingredients, you can have these flavorful fries ready in under 40 minutes.
- Perfect for Any Occasion: Whether you’re serving them at a party, game day, or as a snack, these fries are sure to impress.
- Customizable: Add your favorite seasonings or cheese to make these fries uniquely yours!
Best Appetizer Recipes
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Baked Zucchini Fries
Ingredients
- 2 large zucchinis
- 1 cup Panko breadcrumbs, or gluten-free breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 tsp garlic powder
- ½ tsp ground paprika
- 2 tsp dried Italian seasoning
- Salt and pepper, to taste
- ½ cup all-purpose flour
- 2 large eggs, lightly beaten
Instructions
- Preheat the oven and prepare the tray: Preheat the oven to 425ºF (220°C) and place a cooling rack on top of a baking sheet and lightly spray it with cooking spray to prevent sticking. Set aside.
- Prepare the zucchini: Cut the zucchinis in half, then slice them lengthways into long-shaped fries. Set aside.
- Make the coating: In a small bowl, combine the breadcrumbs, parmesan cheese, garlic powder, paprika, mixed herbs, salt, and pepper. Set aside.
- Flour & Eggs: In two separate shallow bowls, place the flour in one and the eggs in the other. Whisk the eggs until lightly beaten.
- Coat in flour: Place all the cut zucchini slices into a bowl with the flour. Toss them gently to ensure each piece is evenly coated with a light layer of flour. Once coated, pick up each slice individually and continue with the next steps of dipping in the egg and breadcrumb mixtures.
- Coat the zucchini: Working in batches, dip each zucchini slice into the egg mixture, ensuring it’s fully coated. Then, transfer the zucchini to the breadcrumb mixture, gently pressing to ensure the breadcrumbs adhere well. Place the coated zucchini onto the rack on the prepared baking sheet.
- Bake: Bake for 20-25 minutes, or until the zucchini fries are crispy and golden brown.
- Serve: Remove from the oven and serve immediately with your choice of dipping sauces, such as aioli, mayonnaise, or tomato sauce. Enjoy!
Finally!! Something to satisfy my fry craving without actually taking the dive off the deep end. I think I could even get my kids to hop on the zucchini fry bandwagon with this recipe!
Hi Karly! These beauties definitely hit the spot! The crispy coating is perfection and then you bite into the soft zucchini middle and it’s the best thing since potato fries haha! Hope you enjoy the recipe and I’m sure the kids will fall in love with them too! xx
I’ve done something similar with eggplant and it’s OFF THE HOOK. Gotta try this variety!
Hi Jessie! How good are they??!! I actually included some eggplant ones with these (not that you could tell because they all look the same ;)) and they are so tasty! Crispy veggie fries are the new best thing! Hope you give the zucchini variety a try, you won’t regret it! xx
Hi Jessie! How good are they??!! I actually included some eggplant ones with these (not that you could tell because they all look the same ;)) and they are so tasty! Crispy veggie fries are the new best thing! Hope you give the zucchini variety a try, you won’t regret it! xx