Baked Zucchini Fries

Crispy Oven Baked Zucchini Fries, coated in breadcrumbs and seasoned with garlic, paprika, and herbs. A healthy, delicious snack for any occasion!

Course Appetizer

Cuisine American

Prep Time 15

Cook Time 25

Total Time 40

Servings serves

Calories 199kcal

Author Samantha Pickthall

Ingredients

2 large zucchinis
1 cup Panko breadcrumbs, or gluten-free breadcrumbs
1/4 cup grated parmesan cheese
2 tsp garlic powder
½ tsp ground paprika
2 tsp dried Italian seasoning
Salt and pepper, to taste
½ cup all-purpose flour
2 large eggs, lightly beaten

US Customary - Metric

Instructions

Preheat the oven and prepare the tray: Preheat the oven to 425ºF (220°C) and place a cooling rack on top of a baking sheet and lightly spray it with cooking spray to prevent sticking. Set aside.
Prepare the zucchini: Cut the zucchinis in half, then slice them lengthways into long-shaped fries. Set aside.
Make the coating: In a small bowl, combine the breadcrumbs, parmesan cheese, garlic powder, paprika, mixed herbs, salt, and pepper. Set aside.
Flour & Eggs: In two separate shallow bowls, place the flour in one and the eggs in the other. Whisk the eggs until lightly beaten.
Coat in flour: Place all the cut zucchini slices into a bowl with the flour. Toss them gently to ensure each piece is evenly coated with a light layer of flour. Once coated, pick up each slice individually and continue with the next steps of dipping in the egg and breadcrumb mixtures.
Coat the zucchini: Working in batches, dip each zucchini slice into the egg mixture, ensuring it’s fully coated. Then, transfer the zucchini to the breadcrumb mixture, gently pressing to ensure the breadcrumbs adhere well. Place the coated zucchini onto the rack on the prepared baking sheet.
Bake: Bake for 20-25 minutes, or until the zucchini fries are crispy and golden brown.
Serve: Remove from the oven and serve immediately with your choice of dipping sauces, such as aioli, mayonnaise, or tomato sauce. Enjoy!

Notes

Store: If you have leftovers, store them in an airtight container in the fridge for up to 1-2 days.

Reheat: Reheat in the oven or air fryer at 180°C (350°F) for 10-15 minutes for a crispy texture. You can also bake them for 5-7 minutes if they were refrigerated. Avoid microwaving, as this can make the fries soggy.

Nutrition