Crunchy Healthy Anzac Biscuits
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These Crunchy Healthy Anzac Biscuits are a tasty variation of traditional Anzac biscuits, made with wholesome ingredients like oats, rice malt syrup, and coconut sugar, providing a delicious and guilt-free indulgence.
Skip the store-bought biscuits and whip up a batch of healthy and crunchy Anzac biscuits in your own kitchen, just like my easy Anzac Slice.
Anzac biscuits have a rich history dating back to World War I.
The biscuits were sent by the wives and families of Australian and New Zealand soldiers serving overseas as a way to provide a tasty and nutritious treat that could withstand the long journey.
Anzac biscuits are now a beloved treat in both countries and around the world.
Furthermore, the best part? Like my homemade Arnotts cream Kingstons, you can make a healthier version of this classic treat in your own kitchen.
You’ll get to enjoy a delicious snack that pays homage to a rich history, all while nourishing your body with wholesome ingredients.
🍪 Why You Will Love This Recipe
- Healthier ingredients.
- Quick and easy.
- Crunchy and crisp.
- Only 7-ingredients.
- Lunch-box friendly.
☕ Serving Suggestions
Enjoy your crunchy Anzac biscuits alone as a quick healthy snack or try these delicious serving suggestions:
- Tea, coffee or hot chocolate: Anzac biscuits are traditionally served with a cup of tea or coffee, making them a perfect mid-morning or afternoon snack.
- Top with yogurt and fruit: For a healthier breakfast option, enjoy a couple of Anzac biscuits topped with yogurt and fresh fruit. This is a delicious and satisfying way to start your day.
- Sandwich with nut butter: Spread nut butter between two Anzac biscuits for a quick and easy snack that’s high in protein and healthy fats.
- Dip in chocolate: Dip half of each biscuit in melted dark chocolate for a decadent treat that’s still healthy.
- Make ice cream sandwiches: Sandwich vanilla ice cream between two Anzac biscuits for a fun and delicious dessert that’s sure to please.
- Crumble on top of yogurt or oatmeal: Crumble a few biscuits over a bowl of yogurt or oatmeal for added texture and flavor.
- Pack in a lunch box: Anzac biscuits make a great addition to a lunch box. They are portable, filling, and can be enjoyed on the go.
📋 Ingredient Notes & Substitutions
- All-purpose flour: Is also known as plain flour in Australia. Be sure to check out my guide on how to accurately measure basic baking ingredients.
- Desiccated coconut: is also known as finely shredded coconut. Do not substitute with coconut flakes or bigger shredded coconut.
- Old-fashioned rolled oats: which are whole rolled oats. This recipe has not been tested using quick oats, steel-cut oats, or instant oats.
- Coconut sugar: can be substituted with regular light brown sugar. Keep in mind your biscuits will have a softer/chewier texture if you use brown sugar.
- Salted butter: can be substituted with unsalted butter, just add a pinch of fine salt/Kosher salt to the recipe.
- Rice malt syrup: great replacement for golden syrup. Can be substituted with the same quantity of maple syrup or honey. Keep in mind your Anzac biscuits will be sweeter if you use these.
- Baking soda: Do not substitute this for baking powder.
🥣 Step By Step Instructions (with photos)
There is a full and detailed recipe card at the bottom of this post.
Step one: In a large mixing bowl, add flour, oats, coconut and sugar. Mix well to combine with a wooden spoon.
Step two: In a small pot, combine butter and syrup over low-medium heat. Stirring occasionally. Heat until the butter has completely melted.
Step three: Turn off the heat and immediately add baking soda, giving it a quick stir to combine. It will froth up.
Step four: Immediately pour into the dry mixture. Mix until well combined.
Step five: Scoop one heaped tablespoon of mixture and roll it into a ball. Place on the lined tray and press down firmly using the palm of your hand to flatten it into a round biscuit.
Be gentle as they can crumble easily. Repeat with the remaining mixture.
Step six: Bake for 15-18 minutes or until golden and crisp. Remove from oven and cool on the tray for 5 minutes. Transfer to a wire rack to cool completely. Serve and enjoy!
💭 Expert Tips
- Measure your baking ingredients accurately: to achieve the best results. Check out my helpful guide on how to measure basic ingredients.
- Add baking soda immediately: after turning the heat off the pot with the melted butter and syrup, stir through the baking soda while the mixture is still hot.
- Pour the frothy mixture into the dry ingredients immediately: straight after you stir through the baking soda, pour the mixture over the dry ingredients and combine.
- Use parchment paper: Use parchment paper to line your baking tray, as this will prevent the biscuits from sticking and make clean-up a breeze.
- Flatten the biscuits: Flatten the biscuits slightly before baking to ensure they cook evenly and have a crispy texture.
- Longer bake time for crisp and crunchy biscuits: Bake your Anzac biscuits for the full time for the ultimate crunchy and crisp Anzac biscuit.
⏲️ Storage Instructions
Store Anzac biscuits in an airtight container, at room temperature for 1 week.
Freeze Anzac biscuits by making sure they have cooled completely and place them in a single layer in the sealed container or zip-lock bag.
Separate layers with parchment paper to prevent them from sticking together. Label with the name and date. Freeze for up to 3 months.
Thaw frozen biscuits on your kitchen counter for several hours or in the fridge overnight until defrosted.
💬 Recipe FAQ’s
You can also use honey or maple syrup, using the same quantity which is 1/3 cup (115g).
Yes! Simply substitute the rice malt syrup for the same quantity of golden syrup.
You can try using a gluten-free all-purpose flour blend perfect for baking, such as a 1:1 flour blend. Although I haven’t tested this recipe myself using gluten-free flour.
Try swapping the butter for a block of dairy-free butter using the same quantity. Keep in mind I have not tested this recipe using these dairy-free substitutions.
🥄 Related Recipes
Crunchy Healthy Anzac Biscuits
Ingredients
- 1 1/4 cups (190g) all-purpose flour, scooped & leveled
- 1 cup desiccated coconut
- 3/4 cup old-fashioned rolled oats
- 2/3 cup coconut sugar
- 100 g salted butter
- 1/3 cup rice malt syrup
- 1 tsp baking soda
Instructions
- Pre-heat oven to 160ºC (320ºF). Line a baking tray with parchment paper and set aside.
- In a large mixing bowl, add flour, oats, coconut and sugar. Mix well to combine with a wooden spoon.
- In a small pot, combine butter and syrup over low-medium heat. Stirring occasionally.
- Heat until butter has completely melted. Turn off heat.
- Immediately sprinkle over baking soda, giving it a quick stir to combine.
- Immediately pour into the dry mixture. Mix until well combined.
- Scoop one heaped tablespoon of mixture and roll into a ball.
- Place on lined tray and press down firmly using the palm of your hand to flatten it into a round biscuit. Be gentle as they can crumble easily. Repeat with remaining mixture. NOTE: biscuits don’t spread much, only puff up slightly. Leave a small gap between each.
- Bake for 15-18 minutes or until golden and crisp.
- Remove from oven and cool on tray for 5 minutes.
- Transfer to a wire rack to cool completely.
- Serve and enjoy!
Notes
- Add baking soda immediately: after turning the heat off the pot with the melted butter and syrup, stir through the baking soda while the mixture is still hot.
- Pour the frothy mixture into the dry ingredients immediately: straight after you stir through the baking soda, pour the mixture over the dry ingredients and combine.
- Store Anzac biscuits in an airtight container, at room temperature for 1 week.
- Freeze Anzac biscuits by making sure they have cooled completely and placing them in a single layer in the sealed container or zip-lock bag. Separate layers with parchment paper to prevent them from sticking together. Label with the name and date. Freeze for up to 3 months.
- Thaw frozen biscuits on your kitchen counter for several hours or in the fridge overnight until defrosted.