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Granola bliss balls in small bowl with more balls around the base.
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Granola Bliss Balls

These granola bliss balls are crafted from classic granola ingredients making them the perfect on-the go nutritious snack!
Prep Time 20 minutes
Total Time 20 minutes
Servings 20 balls
Calories 161kcal

Ingredients

Dry Ingredients

  • 2 cups old-fashioned rolled oats
  • 1/2 cup Rice Krispies Cereal, or Rice Bubbles
  • 1/3 cup whole almonds,
  • 1/3 cup raisins, or sultanas
  • 1/4 tsp ground cinnamon

Wet Ingredients

  • 1/2 cup natural almond butter, or natural peanut butter
  • 6 Tbsp melted coconut oil
  • 6 Tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 1/3 cup mini dark chocolate chips, or regular chocolate chips

Instructions

  • Blend Dry Ingredients: In a food processor, pulse oats, rice puffs, almonds, raisins, and cinnamon until it turns into a fine crumb.
  • Add Wet Ingredients: Add almond butter, melted coconut oil, maple syrup, and vanilla. Blend until the mixture sticks together.
  • Mix in Chocolate Chips: Add chocolate chips and pulse to distribute evenly.
  • Shape the Balls: Scoop out approximately one tablespoon of the mixture. Gently roll it between your palms to form a ball. Place each ball onto a lined baking sheet or directly into your chosen storage container for convenience.
  • Chill: Refrigerate for 30 minutes to 1 hour until set. Enjoy!

Video

Notes

Depending on the ingredients you have available, you can make a few simple substitutions in these Granola Bliss Balls.
  • Use raisins instead of sultanas. Raisins can be substituted for the sultanas in equal quantities.
  • Use chia seeds instead of flax seeds. Chia seeds can be substituted for flax seeds in equal quantities.
Tips for Success:
  • Make sure the mixture holds together. After blending, the mixture should be sticky enough to press and roll into balls. If it is too crumbly, blend for a little longer or add a small amount of extra almond butter.
  • Don't over-process the mixture. Blend until the ingredients form a fine crumb and hold together, but don't process until completely smooth. Some texture from the oats and nuts is ideal.
  • Add the chocolate chips at the end. Pulse them briefly after the main mixture has come together so they remain partially intact throughout the bliss balls.
  • Chill the bliss balls before serving. Refrigerating them for at least 30 minutes helps them firm up and makes them easier to handle.
  • Freeze for longer storage. The bliss balls can be frozen for up to 3 months. Thaw at room temperature for about 30 minutes or in the refrigerator overnight.

Nutrition

Calories: 161kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Cholesterol: 0.03mg | Sodium: 9mg | Potassium: 147mg | Fiber: 2g | Sugar: 5g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg