Fig Porridge
A glorious bowl of warm Fig Porridge sweetened with honey and topped with fresh figs, chia, and sunflower seeds. Quick and easy to start your day!
Servings 2 serves
Calories 377kcal
Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups whole milk, or milk of choice
- 1/2 Tbsp honey, plus extra for topping
- 1/2 Tbsp sunflower seeds
- 1 tsp chia seeds
- 2 fresh figs, halved or quartered
Instructions
- Cook Oats: In a medium-sized saucepan, add the oats and pour over the milk. Place over high heat and bring to a boil, stirring occasionally. Once boiling, reduce heat to a simmer and cook for 3-4 minutes, stirring occasionally until oats have softened.
- Sweeten Porridge: Remove from the heat and stir in 1/2 tablespoon of honey, adjusting the sweetness to your taste.
- Serve: Divide the porridge into serving bowls. Sprinkle chia seeds and sunflower seeds over the top. Place the fresh figs on the porridge and drizzle with additional honey.
- Enjoy: Serve the porridge warm. Enjoy!
Nutrition
Calories: 377kcal | Carbohydrates: 54g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 96mg | Potassium: 656mg | Fiber: 6g | Sugar: 25g | Vitamin A: 469IU | Vitamin C: 1mg | Calcium: 354mg | Iron: 2mg