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Cauliflower Patties

Prep Time 20 minutes
Cook Time 10 minutes
Chill time 10 minutes
Total Time 30 minutes
Servings 4
Calories 143 kcal
Author Samantha

Ingredients

  • 1 large head (750g) cauliflower, cut into large florets
  • 1/2 medium red onion, peeled and finely diced
  • 1 clove garlic, minced
  • 1/4 medium (50g) zucchini, finely grated
  • 2 Tbsp fresh parsley, roughly chopped
  • 5 leaves fresh basil, roughly chopped
  • 1 large egg*
  • 4 Tbsp gluten free all purpose flour or regular all purpose flour
  • Salt & pepper, to season
  • 2-3 Tbsp coconut oil or olive oil, to fry
US Customary - Metric

Instructions

  1. Prepare a steamer with water and bring to a boil.
  2. Place cauliflower florets into steamer and steam for 10-15 minutes or until completely soft and ready to mash.
  3. Remove cauliflower from steamer and transfer to a large mixing bowl.
  4. Using a potato masher or fork, mash cauliflower.
  5. Place bowl with cauliflower in the fridge to cool down to room temperature.
  6. Once cooled, add onion and garlic, mix well.
  7. Add zucchini and mix well.
  8. Stir through parsley and basil.
  9. Add egg and mix until well combined. Sprinkle over flour, 1 tablespoon at a time, mixing well after each addition.
  10. Season with salt and pepper.
  11. Heat a large non-stick fry pan over medium-high heat. Add 1 tablespoon oil to lightly coat the base.
  12. Pick up approx. 2 tablespoons worth of mixture and form into a round patty. Place in hot pan. Repeat with remaining mixture. NOTE: you may have to cook the patties in batches depending on the size of your fry pan, topping up the oil when needed.
  13. Fry patties for 2-3 minutes on each side or until golden, crisp on the outside and cooked through.
  14. Remove from heat and serve immediately.
  15. Serve alongside a garden salad and roasted potatoes!

Recipe Notes

Store leftovers in an airtight container, refrigerated, for 2-3 days. *For vegan patties, replace egg with a flax egg. Or omit egg and add more flour until patties hold their shape.

Nutrition Facts
Cauliflower Patties
Amount Per Serving
Calories 143 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 61mg 3%
Potassium 507mg 14%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin A 5.5%
Vitamin C 91.2%
Calcium 4.8%
Iron 6.8%
* Percent Daily Values are based on a 2000 calorie diet.