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Pineapple mango icy poles on wire rack sitting on crushed ice.
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Pineapple Mango Icy Poles

These Pineapple Mango Icy Poles are a perfect blend of pineapple, mango and coconut to cool you down on those hot summer days!
Course Snack
Cuisine American
Prep Time 15 minutes
Freezing Time 6 hours
Total Time 6 hours 15 minutes
Servings 6 icy poles
Calories 45kcal
Author Samantha Pickthall

Ingredients

  • 1 cup frozen or fresh pineapple, chopped into cubes thawed if frozen
  • 1 cup frozen or fresh mango, chopped into cubes thawed if frozen
  • 2 cups coconut water
US Customary - Metric

Instructions

  • Blend Ingredients: Place pineapple, mango, and coconut water into a high-speed blender. Blend until smooth, adding more water if needed to achieve the right consistency.
  • Fill Moulds: Evenly distribute the mixture into a 6-hole popsicle mold.
  • Insert Sticks: If your mold includes sticks, insert them now. For wooden sticks, first freeze the moulds for 1 hour and 30 minutes, then insert the sticks.
  • Freeze: Continue freezing for an additional 4-6 hours, or ideally, overnight.
  • Unmould: To release the icy poles, immerse the mold in warm water for a few seconds or run under warm water until they can be easily removed. Enjoy!

Notes

  • Store: In the freezer for up to 2 weeks. For the best texture, consume within the first week.

Nutrition

Calories: 45kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.05g | Sodium: 85mg | Potassium: 276mg | Fiber: 2g | Sugar: 9g | Vitamin A: 314IU | Vitamin C: 25mg | Calcium: 26mg | Iron: 0.4mg