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Two hemp smoothies in glasses decorated with hemp seeds and a dusting of cocoa with a small bowl of hemp seeds next to them.
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Hemp Smoothie

This Hemp Smoothie is a creamy blend of bananas, rich cocoa powder, nut butter, and a pinch of spices, making you question if you're sipping on a smoothie or indulging in a glass of chocolate milk!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 serves
Calories 381kcal
Author Samantha Pickthall

Ingredients

  • 2 large ripe bananas or frozen bananas
  • 1/2 Tbsp natural unsweetened cocoa powder or cacao powder
  • 1 Tbsp almond butter or nut/seed butter of choice
  • 1 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp vanilla extract
  • 2 cups 500ml milk of choice
US Customary - Metric

Instructions

  • Blend Ingredients: Combine all ingredients in a high-speed blender.
  • Blend until Smooth: Blend on high for 30 seconds or until completely smooth.
  • Garnish and Serve: If desired, garnish with extra hemp and chia seeds and a dusting of cocoa on top. Serve immediately and enjoy!

Notes

This hemp smoothie is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or blend again before serving.

Nutrition

Calories: 381kcal | Carbohydrates: 44g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 96mg | Potassium: 896mg | Fiber: 7g | Sugar: 27g | Vitamin A: 515IU | Vitamin C: 10mg | Calcium: 389mg | Iron: 2mg