Blueberry Bliss Balls
These delightful Blueberry Bliss Balls bring together the goodness of blueberry muffins in one convenient and tasty treat!
Servings 12 balls
Calories 136kcal
Ingredients
- 1/2 cup almond butter
- 4 Tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 cup almond meal
- 1/4 cup coconut flour
- 1/4 tsp ground cinnamon
- Pinch of ground cardamom
- 1/3 cup dried blueberries
Instructions
- Combine Wet Ingredients: In a large mixing bowl, add almond butter, maple syrup, and vanilla extract. Use a wooden spoon to mix until the ingredients are smooth and well combined.
- Incorporate Dry Ingredients: Add almond meal, coconut flour, ground cinnamon, and a pinch of ground cardamom to the bowl. Mix until the dry ingredients are evenly combined with the wet ones.
- Add Blueberries: Gently fold in the dried blueberries until they are uniformly distributed throughout the dough.
- Shape into Balls: Take approximately 1 tablespoon of the dough at a time and roll it between your palms to form balls. Place the balls directly into a Tupperware or storage container.
- Repeat Rolling: Continue the rolling process until you've used all the dough.
- Chill: Place the container in the refrigerator for about 30 minutes or until the bliss balls have firmed up. Enjoy!
Notes
- Store: In an air-tight container, refrigerated, for 1 week to 10 days.
- Freeze & Thaw: Freeze bliss balls on a tray, then store them in a freezer-friendly container for up to 3 months. Thaw at room temperature for 30 minutes or in the fridge overnight.
Nutrition
Calories: 136kcal | Carbohydrates: 12g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 8mg | Potassium: 127mg | Fiber: 3g | Sugar: 7g | Vitamin A: 0.2IU | Vitamin C: 0.002mg | Calcium: 56mg | Iron: 1mg