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Creamy Vegetable Potato Salad

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6
Calories 185 kcal
Author Samantha

Ingredients

  • 1 kg (6-7) white washed potatoes or russet potatoes, washed and skin left on
  • 1/2 tsp salt

Vegetables

  • 1 bunch (5 stalks) asparagus, trimmed
  • 1/4 small red onion, peeled finely sliced
  • 1/2 medium cucumber, finely sliced
  • 1 large stalk celery, trimmed and diced
  • 3 stalks spring onion, trimmed and diced
  • 1/4 cup fresh parsley, roughly chopped
  • 1 cup packed fresh rocket (arugula leaves)

Dressing

  • 1/2 cup plain Greek yoghurt
  • 1/4 cup whole egg mayonnaise
  • 1 tsp whole grain mustard
  • 1 cm piece fresh ginger, finely grated
  • 1 Tbsp freshly squeezed lemon juice
  • Salt & pepper, to season

Instructions

  1. Chop potatoes into medium sized cubes.
  2. Fill a large pot half way up with water and bring to a boil. Once boiling, add salt and place in chopped potatoes.
  3. Boil for 10 minutes, or until fork tender. Ensuring not to overcook. Drain and set aside to cool.

Vegetables

  1. Prepare a small steamer with simmering water, add asparagus and steam for 2 minutes or until fork tender and bright green. Remove from heat and set aside to cool.
  2. Once potatoes have cooled, transfer to a large mixing bowl.
  3. Add cooled asparagus.
  4. Add onion, cucumber, celery, spring onion, parsley and rocket (arugula) leaves. Mix until combined with the potatoes.

Dressing

  1. In a mixing bowl, combine all dressing ingredients. Mix well.
  2. Pour dressing over potatoes and vegetables. Mix with a wooden spoon or spatula until well coated and combined.
  3. Cover and refrigerate for 30 minutes - 1 hour before serving.
  4. Serve along side your main meal and enjoy!

Recipe Notes

Store leftovers in an airtight container, refrigerated, for 4-5 days.

Nutrition Facts
Creamy Vegetable Potato Salad
Amount Per Serving
Calories 185 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 296mg13%
Potassium 789mg23%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 1g1%
Protein 6g12%
Vitamin A 430IU9%
Vitamin C 26.7mg32%
Calcium 91mg9%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.