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Chunky Minestrone Soup

This easy Chunky Minestrone Soup is loaded with vegetables, beans, pasta, and tomatoes. Perfect with crunchy bread for a complete, satisfying meal!
Course Appetizer, Main Course
Cuisine Italian
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 6 serves
Calories 181kcal

Ingredients

  • 1 Tbsp extra virgin olive oil
  • 1 large red onion, peeled and roughly chopped
  • 2 large carrot, chopped into small cubes
  • 3 stalks celery, trimmed and sliced
  • 1 large white potato, peeled and chopped into small cubes
  • 1 can 400g / 14.11 oz) canned cannellini beans, drained and rinsed
  • 1 can (400g / 14.11 oz) canned diced tomatoes
  • 2 Tbsp tomato paste
  • 2 tsp dried Italian seasoning
  • 4 cups (1 litre) vegetable broth
  • 1 bay leaf
  • Salt and pepper, to taste
  • 1 cup red cabbage, Remove the bay leaf and turn off the heat.
  • 1 cup (100g / 3.53 oz) large shell pasta
  • Small handful fresh parsley, chopped, to serve

Instructions

  • Heat Oil: In a large soup pot, add olive oil and set over medium heat.
  • Sauté Vegetables: Once the oil is warm, add the chopped onion, carrots, celery, and potato. Sauté for 7-10 minutes until the vegetables are just softened and fork-tender, stirring occasionally.
  • Add Main Ingredients: Add the beans, canned tomatoes, tomato paste, dried herbs, vegetable stock, and bay leaf. Season with salt and pepper.
  • Bring to Boil: Cover the pot, increase the heat to high, and bring the mixture to a boil.
  • Simmer: Once boiling, reduce the heat to medium-low and let it simmer for 20 minutes, stirring occasionally.
  • Add Cabbage and Pasta: Add the cabbage and pasta to the pot. Return to a simmer and cook for an additional 10 minutes, or until the pasta is al dente. Remove the bay leaf and turn off the heat.
  • Serve: Garnish with chopped fresh parsley and serve warm. Enjoy!

Notes

Store: Keep any leftovers in an airtight container in the refrigerator for up to 1 week.
Freeze: Minestrone soup can be frozen, although the pasta and vegetables may soften further when reheated. Cool the soup completely, then transfer it to freezer-safe containers or bags. Freeze for up to 3 months.
Thaw: Thaw the soup overnight in the refrigerator. For quicker thawing, you can place the frozen soup in a pot over low heat, stirring occasionally until it is fully thawed and warmed through. Adjust the consistency with a little water or vegetable stock if necessary, as it may thicken upon freezing.

Nutrition

Calories: 181kcal | Carbohydrates: 35g | Protein: 8g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 961mg | Potassium: 513mg | Fiber: 7g | Sugar: 7g | Vitamin A: 4161IU | Vitamin C: 25mg | Calcium: 109mg | Iron: 3mg