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–+ servings
Juice pulp muffins stacked in a tower with bowl of pulp beside it.
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Juice Pulp Muffins

Repurpose that juice pulp with this Juice Pulp Muffins Recipe! These unique muffins combine sweetness and nutrition for a delightful snack!
Course Snack
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 muffins
Calories 181kcal
Author Samantha Pickthall

Ingredients

  • 2 cups juice pulp, (I used carrot, beetroot, lemon, & apple)
  • ½ cup almond meal
  • ¼ cup LSA (linseed, sunflower & almond meal)
  • ½ cup coconut sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • ¼ tsp salt
  • 3 large eggs, beaten
  • ¼ cup honey
  • 1 tsp vanilla extract
  • ¾ cup dark chocolate chips
US Customary - Metric

Instructions

  • Preheat Oven: Heat your oven to 356ºF (180ºC) Line a muffin pan with paper liners and set aside.
  • Mix Dry Ingredients: In a large mixing bowl, add the juice pulp, almond meal, LSA, sugar, baking powder, baking soda, cinnamon and salt. Mix with wooden spoon or rubber spatula until well combined.
  • Add Wet Ingredients: Make a well in the center and add the beaten eggs, honey, and vanilla. Stir and fold until incorporated, do not over-mix.
  • Add Chocolate Chips: Fold through the chocolate chips.
  • Fill Muffin Pan: Distribute batter evenly into the liners, filling each ¾ full.
  • Bake: Cook for 25-30 minutes or until a skewer inserted into the middle comes out clean.
  • Cool: Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. Enjoy!

Notes

  • Store: In an airtight container at room temperature or refrigerated for 2-3 days. If it’s humid, store them in the fridge the entire time and bring them to room temperature to enjoy.
 
  • Freeze: After cooling completely, wrap them individually in plastic wrap and store in a freezer-safe bag or container for up to 3 months.
 
  • Thaw: To thaw, leave them at room temperature for a few hours or overnight in the refrigerator. Warm in the oven or microwave if desired before serving.

Nutrition

Calories: 181kcal | Carbohydrates: 24g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 207mg | Potassium: 258mg | Fiber: 2g | Sugar: 16g | Vitamin A: 7584IU | Vitamin C: 3mg | Calcium: 78mg | Iron: 1mg