Smashed Avocado Toast
This Smashed Avocado Toast Recipe is a simple yet flavorful dish that combines creamy smashed avocado with a soft boiled egg, sliced tomato and a sprinkle of seasoning!
Servings 1 serve
Calories 310kcal
Ingredients
- 1 large egg
- 1 slice bread of choice
- 1/2 ripe avocado, mashed
- 2-3 slices tomato
- Salt and pepper to taste
- Watercress, for garnish, or garnish of choice
Instructions
- Prepare the Egg: Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then boil for 3-4 minutes for soft-boiled eggs. Transfer them to cold water to stop the cooking process.
- Toast the Bread: Toast the bread until golden brown.
- Smear the Avocado: Spread the mashed avocado evenly onto the piece of toasted bread.
- Assemble the Toast: Top the avocado-covered bread with slices of tomato. Peel the egg, cut it in half and add it on top. Season with salt and pepper. Garnish with watercress and enjoy!
Nutrition
Calories: 310kcal | Carbohydrates: 24g | Protein: 11g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 164mg | Sodium: 205mg | Potassium: 716mg | Fiber: 9g | Sugar: 4g | Vitamin A: 835IU | Vitamin C: 18mg | Calcium: 77mg | Iron: 2mg