Gluten-Free Bread Rolls (Paleo-Friendly)
Looking for gluten-free and paleo bread rolls? I've got them for you! These homemade Gluten-Free Bread Rolls are paleo-friendly, loaded with wholesome seeds and your family will reach for them time and again!
Servings 6 rolls
Calories 29kcal
Ingredients
- 3 Tbsp chia seeds
- 1/4 cup flaxseeds
- 1/4 cup pepitas
- 3 Tbsp sunflower seeds
- 1 cup psyllium husk powder
- 1/2 cup coconut flour, plus extra for kneading
- 1 Tbsp coconut sugar
- 2 1/2 tsp baking powder
- 1 1/2 tsp fine salt
- 2 cups room temperature water
- 1 Tbsp apple cider vinegar
- 3 large eggs
- 2 Tbsp extra virgin olive oil, plus 1 Tbsp extra for brushing
Instructions
- In a high-speed food processor add chia seeds, flaxseeds, pepitas and sunflower seeds. Process until finely chopped.
- Pour the chopped seeds into a large mixing bowl. Add the psyllium husk, coconut flour, sugar, baking powder and salt, mix well and set aside.
- In a separate medium-sized mixing bowl, whisk together the water, apple cider vinegar, eggs and olive oil.
- Pour the water and egg mixture to the seed and flour mixture. Mix with a wooden spoon until it forms a wet dough, about 30 seconds.
- With extra coconut flour, lightly flour a large board or your kitchen counter top.
- Transfer dough to floured surface and knead it for 1 minute, sprinkling it with an extra 1/2 Tbsp - 1 Tbsp of coconut flour to bring it together.
- Divide dough into 6 equal portions. Tip: Weight the entire dough and divide that number by 6. Each portion should weigh this amount. My entire dough weighed 972g (34.2 oz.), making each portion weigh34.2 oz 162g (5.7 oz.).
- Place rolls on the lined baking sheet, 1-2 inches apart.
- Brush each roll with the extra olive oil, about 1 Tbsp.
- Bake for 55 minutes - 1 hour, rotating tray halfway through, until the bases and tops are lightly golden and they sound hollow when you tap the bottom.
- Remove from the oven allow to cool on the sheet for 5 minutes.
- Transfer to a wire rack to cool completely or serve them up warm.
- Enjoy!
Notes
- Storage: Store cooled rolls in an airtight container at room temperature for 3 days, or in the fridge for up to 5 days.
- Freezing: After fully cooling, individually wrap rolls or place in a sealed zip-top bag, removing excess air. Label with the date and freeze for up to 3 months.
- Thawing: Unwrap frozen rolls and thaw at room temperature. Reheat briefly in the oven or microwave for a warm touch.
Nutrition
Calories: 29kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 24mg | Fiber: 2g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 38mg | Iron: 0.5mg