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Loaded Bean Nachos

Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings 4
Calories 264kcal
Author Samantha

Ingredients

Tomato Salsa

  • 1 large tomato diced
  • 1/2 medium red onion diced
  • 2 stalks spring onion thinly sliced
  • 1/2 small red chilli seeds removed and diced small
  • Small handful fresh parsley or coriander roughly chopped
  • 1 1/2 tsp apple cider vinegar
  • Salt and pepper to taste

Guacamole

  • 1 large ripe avocado skin and pit removed
  • 1/4 red onion roughly chopped
  • Juice of half a lime
  • 1 small clove garlic
  • Small handful fresh parsley or coriander roughly chopped
  • 1/2 tsp apple cider vinegar
  • Salt and pepper to taste
  • 1/2 Tbsp water if needed

Toppings/Fillings

  • 1 large packet corn chips
  • 1 x 400g canned mixed beans or beans of choice, drained
  • 1 cup frozen or fresh grated tasty cheese
  • 1/2 cup sour cream
  • Fresh lime wedges

Instructions

Tomato Salsa

  • In a mixing bowl, combine all chopped vegetables. Drizzle over vinegar and season with salt and pepper. Mix until well combined, set aside.

Guacamole

  • In a high-speed blender, add all guacamole ingredients, except the water. Blend on high until well combined, adding a little of the water if needed to mix the ingredients together. Set aside.

Toppings/Fillings

  • Preheat oven to 180°C (350°F). Using a large round baking tray with small sides or a round pizza pan, line with parchment paper.
  • Add half the packet of corn chips into the lined pan.
  • Sprinkle half of the mixed beans over the corn chips.
  • Sprinkle over half the cheese.
  • Repeat, top with remaining corn chips, beans and cheese.
  • Heat corn chips, beans and cheese in oven for 5-8 minutes or until cheese has melted and everything is warmed through. Remove from oven.
  • Spoon over tomato salsa.
  • Dollop over guacamole and sour cream.
  • Serve with fresh lime wedges to drizzle.
  • Enjoy!

Nutrition

Calories: 264kcal | Carbohydrates: 10g | Protein: 9g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 40mg | Sodium: 185mg | Potassium: 444mg | Fiber: 4g | Sugar: 3g | Vitamin A: 840IU | Vitamin C: 20.5mg | Calcium: 259mg | Iron: 0.8mg