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Spiced Roasted Cauliflower & Hummus Toast

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 408kcal


  • 1 1/2 cups cauliflower florets
  • 1/2 Tbsp extra virgin olive oil
  • 1/2 tsp paprika
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 2-3 slices sourdough bread or bread of choice
  • 1 Tbsp extra virgin olive oil
  • 1/4 cup hummus store-bought or homemade
  • 2 Tbsp pumpkin seeds


  • Preheat oven to 200°C (390°F).
  • Add cauliflower florets into a baking tray.
  • Drizzle cauliflower with the 1/2 tablespoon of oil. Sprinkle over spices, salt and pepper. Toss together until well coated.
  • Roast in oven for 25-30 minutes or until golden and tender. Mixing cauliflower halfway through roasting.
  • Just before the cauliflower is finished, pre-heat grill if using to toast the bread. NOTE: doesn’t matter what method you use to toast your bread, just as long as it’s crispy and toasted.
  • Spread bread slices with the 1 tablespoon of oil and place under the grill. Cook until golden and crispy on each side. Remove once toasted.
  • Remove cauliflower and set aside.
  • Spread toasted bread with the hummus.
  • Top with roasted cauliflower.
  • Sprinkle over pumpkin seeds.
  • Serve and enjoy!


Calories: 408kcal | Carbohydrates: 46g | Protein: 14g | Fat: 19g | Saturated Fat: 3g | Sodium: 469mg | Potassium: 457mg | Fiber: 5g | Sugar: 3g | Vitamin A: 285IU | Vitamin C: 36.1mg | Calcium: 56mg | Iron: 5mg