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Seed Bars


  • Author: Wholesome Patisserie
  • Prep Time: 15 min
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 12-15 long bars 1x

Description

These wholesome bars are loaded with a variety of nutritious and delicious seeds, spices, salt and with warmed honey to stick it altogether! 


Ingredients

Scale
  • 1 cup (100g) desiccated coconut 
  • 1/2 cup (80g) pumpkin seeds
  • 1/2 cup (70g) sunflower seeds
  • 1/2 cup (70g) hemp seeds
  • 1/3 cup (60g) chia seeds
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cardamon 
  • Pinch of sea salt 
  • 1/2 cup (190g) honey

Instructions

  1. Preheat oven to 160ºC (320ºF). Line a 9” x 9” square baking pan with parchment paper. Set aside.
  2. In a large mixing bowl, add all ingredients except the honey. Coconut, pumpkin, sunflower, hemp and chia seeds. Then spices, cinnamon, cardamon and sea salt. Mix until well combined. 
  3. In a small saucepan, add honey and put over a low-medium heat. Heat through until honey is warm to the touch and thinner in consistency. 
  4. Pour warmed honey into seed mixture and mix until well combined. 
  5. Transfer mixture to lined pan and press down until even on top, I like to press the top down with a spatula. 
  6. Bake for 20-25 minutes or until lightly golden on top.
  7. Remove from oven and allow to completely cool in pan. 
  8. Remove from pan and slice into long bars or smaller rectangles/squares. 
  9. Store in the refrigerator for 5 days – 1 week.