clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Oat, Honey + Teff Bars! Under 10-ingredients and the perfect weekly healthy & nutritious snack! #bars #honey #snack #glutenfree

Oat, Honey + Teff Bars

  • Author: Wholesome Patisserie
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 8-10 long bars 1x


Oat, Honey + Teff Bars! Under 10-ingredients and the perfect weekly healthy & nutritious snack!


  • 2 cups rolled oats
  • 1/2 cup ivory teff flour, I use Ivory Teff flour from Outback Harvest 
  • 1/4 tsp baking soda
  • 1/4 cup desiccated coconut 
  • 2 Tbsp flax seeds 
  • 1 1/2 Tbsp cacao nibs
  • 1/3 cup coconut oil
  • 1/2 cup honey + extra if needed
  • 1 tsp vanilla bean extract 


  1. Preheat oven to 180ºC (356ºF) and line a 9” x 9” square baking pan with parchment paper, set aside.
  2. In a large mixing bowl, add rolled oats, teff flour, baking soda, desicctaed coconut, flax seeds and cacao nibs, mix well and set aside. 
  3. In a small pot over low-medium heat, add coconut oil and honey, mix well until coconut oil is completely melted and mixture is smooth and well combined.
  4. Remove from heat and stir through vanilla.
  5. Pour oil and honey mixture into the dry mixture, mixing until thoroughly combined. Adding a little extra honey if needed to help mixture stick together and hold it’s shape.
  6. Press mixture into lined pan, firmly flattening it out with the back of a wooden spoon or spatula until firm and even.  
  7. Bake for 20-25 minutes or until golden around the edges and lightly golden in the middle. 
  8. Remove from oven and cool in pan for 15 minutes.
  9. Transfer to a wire rack to cool completely.
  10. Once completely cooled, carefully slice into long bars.
  11. Serve and Enjoy!


Store in an airtight container, in the pantry or refrigerated, for 5-6 days.
*You can find teff flour in your local health food store.

  • Category: Snack Bar, Dairy Free, Egg Free