No-Bake Seeded Granola Bars
Author: 
Recipe type: Granola Bars, Snack, Vegan, Gluten Free
Prep time: 
Cook time: 
Total time: 
Serves: 10-12 long bars
 
Ingredients
  • ½ cup almond butter
  • ½ cup rice malt syrup
  • 1½ cups rolled oats, gluten free if preferred*
  • ¾ cup rice puff cereal
  • 2 Tbsp sesame seeds
  • 2 Tbsp flax seeds
  • 2 Tbsp sunflower kernels
  • 2 Tbsp pumpkin seeds
  • 3 Tbsp cacao nibs
Method
  1. Line a 9” x 9” square baking pan with parchment paper, set aside.
  2. In a small pot over low-medium heat, combine almond butter and rice malt syrup. Using a wooden spoon, continue to mix until well blended and melted through. Ensuring mixture doesn’t bubble. Once completely smooth, remove from heat and set aside.
  3. In a large mixing bowl, combine oats, rice puffs, sesame seeds, flax seeds, sunflower kernels, pumpkin seeds and cacao nibs. Mix well.
  4. Pour melted almond butter mixture over the dry ingredients, incorporating everything well using a wooden spoon. Ensuring all dry ingredients have been coated.
  5. Press mixture into lined pan, evening out the top using your hands or a spatula.
  6. Place in the refrigerator for 30 min - 1 hour or until firm and cool.
  7. Remove from pan and carefully slice into long granola bars.
  8. Enjoy!
Notes
Store in an airtight container, in the pantry or refrigerated for a firmer bar, for 1 week.
Recipe by Wholesome Patisserie at https://wholesomepatisserie.com/snacks/no-bake-seeded-granola-bars/