Loaded Vegetable Stir Fry
Recipe type: Gluten Free, Vegan
Prep time: 
Cook time: 
Total time: 
Serves: Serves: 4-6
  • Sauce
  • ⅓ cup soy sauce
  • 2 Tbsp tamari sauce
  • 2 Tbsp hoisin sauce
  • 2 tsp rice wine vinegar
  • 3 tsp sesame seed oil
  • ¼ tsp garlic powder
  • Salt and pepper, to taste
  • Vegetables
  • 2 Tbsp coconut oil
  • 1 large purple onion, peeled and diced
  • 2 cloves garlic, peeled and minced
  • 1 large carrot, diced
  • 1 large zucchini, diced
  • 1 medium yellow capsicum, diced
  • 2 large celery stalks, trimmed and diced
  • 3 large spring onion stalks
  • 1 small-medium head broccoli, cut into florets
  • 1 cup chinese cabbage, shredded
  • 1 cup long green beans, chopped into thirds
  • 1 cup snow peas, chopped into thirds
  • ¾ cup cashews
  • 2 heaped Tbsp sesame seeds
  • Noodles
  • 200g medium rice noodle sticks, cooked to packet instructions
  1. In a medium sized mixing bowl, whisk all sauce ingredients together, set aside.
  2. In a large wok over high heat, melt coconut oil. Add onion and sauté until translucent. Add minced garlic and continue to sauté until fragrant and lightly browned.
  3. To the wok, add carrot, zucchini, capsicum and celery, fry for 10-15 minutes or until vegetables are tender, over medium-high heat, stirring. Continue to add extra oil if mixture begins to stick.
  4. Meanwhile, cook the noodles to packet instructions. Once cooked, drain and set aside.
  5. Add spring onion, broccoli florets, Chinese cabbage, green beans, snow peas, cashews and the prepared sauce. Continue to cook for a further 5-10 minutes minutes or until these vegetables are just tender and everything is coated well with the sauce. At this point, I like to add more of the soy sauce, just by pouring a little into the vegetables until desired flavour, cook through.
  6. Stir though sesame seeds, turn off heat.
  7. Serve up stir fried vegetables and cooked noodles together.
  8. Enjoy!
Store in an airtight container, refrigerated, for up to 2-4 days.
Recipe by Wholesome Patisserie at https://wholesomepatisserie.com/loaded-vegetable-stir-fry/