Crustless Quiche
Recipe type: Gluten Free, Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: Serves 4
Dinner made easy! This Quiche is a family favourite, loaded with nourishing vegetables and packed with flavour! Serve it along side of a fresh homemade garden salad and hot chips!
  • ½ large red onion, peeled and diced
  • 1 Tbsp oil
  • 4 eggs
  • 1½ cups milk of choice
  • 1 Tbsp butter, melted
  • ½ cup self raising flour*
  • 1 large carrot, diced
  • ½ medium sized green capsicum, diced
  • ½ cup fresh spinach leaves, roughly chopped
  • 1 small handful fresh herbs, parsley, rosemary & oregano
  • Salt & pepper to taste
  • ½ cup grated cheese
  • 3-4 cherry tomatoes, sliced
  1. Preheat oven to 180°C (350°F) and line a 9” x 9” square baking tin with parchment, set aside.
  2. Heat oil in a small pot over high heat, add diced onion and sauce until translucent. Once cooked, set aside.
  3. In a large mixing bowl, whisk together eggs and milk. Stir through butter.
  4. Add flour and whisk until smooth and all lumps are gone.
  5. Stir through carrots and capsicum.
  6. Add spinach leaves, herbs and salt and pepper to taste.
  7. Add grated cheese and mix until well combined.
  8. Pour mixture into prepared baking tin, top with sliced tomatoes.
  9. Bake for 40-50 minutes or until golden and a skewer inserted into the middle comes out clean.
  10. Remove quiche from oven and serve immediately. Or let sit in pan for 5-10 minutes, remove and store for later.
Store leftovers in an airtight container, refrigerated, for 2-3 days.
*I used my gluten free self raising flour recipe for my quiche.
To test if the quiche is ready, make sure it no longer wobbles in the centre, then you can remove it from the oven, this means the egg has set.
Recipe by Wholesome Patisserie at