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Chia Seed Bliss Balls


  • 1 cup rolled oats, gluten free if preferred
  • 3 Tbsp cacao powder
  • 1/2 cup pitted dates, soaked in boiling water for 10 minutes. Or 10 medjool dates, pitted
  • 4 Tbsp chia seeds
  • 1/4 cup coconut oil, room temperature, not melted
  • Extra 1/4 cup chia seeds, for rolling


  1. Line a baking tray with parchment paper, set aside.
  2. Drain soaked dates and set aside.
  3. Add all ingredients, except for the extra 1/4 cup chia seeds (they’re going to be for rolling later), to a high speed food processor.
  4. Process for 20-30 seconds or until mixture sticks together. Adding more coconut oil, 1 tablespoon at a time, if needed to help the balls stick together and hold their shape.
  5. Place the extra chia seeds in a small bowl.
  6. Pick up approx. 1-2 tablespoons of mixture and roll into balls.
  7. Roll balls in chia seeds and place on lined tray. Repeat with remaining mixture.
  8. Refrigerate for 30 minutes or until firm.
  9. Serve and Enjoy!


Store in an air-tight container, refrigerated, for 1 week - 10 days.

  • Prep Time: 15 mins
  • Category: Snack