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Hemp Smoothie

You’ll love this Hemp Smoothie Recipe! It’s a creamy blend of bananas, rich cocoa powder, nut butter, and a pinch of spices, making you question if you’re sipping on a smoothie or indulging in a glass of chocolate milk.

Hemp smoothie in two glasses topped with hemp seeds and cocoa powder.

Hemp Smoothie Recipe

Indulge in the richness of a Hemp Smoothie, where chocolatey goodness meets nutritious hemp and chia seeds for a blend that’s as healthful as it is delicious.

This choc banana smoothie is not just any drink; it’s a fusion of ripe bananas, indulgent cocoa powder, creamy nut butter, and a medley of spices, creating a concoction that blurs the line between a smoothie and a chocolate milk delight.

The gentle warmth of ground cinnamon and nutmeg, paired with the richness of vanilla and your preferred milk, brings all the flavors together in a seamless harmony!

Perfect for breakfast, a post-workout recharge, or a healthy treat, this smoothie is a testament to the delightful versatility of hemp seeds in boosting your smoothie game.

How to Make Chocolate Hemp Smoothie

A full and detailed recipe card is at the bottom of this post.

Blend Ingredients: Combine all ingredients in a high-speed blender.

Blend until Smooth: Blend on high for 30 seconds or until completely smooth.

Garnish and Serve: If desired, garnish with extra hemp and chia seeds and a dusting of cocoa on top. Serve immediately and enjoy!

Expert Tips

  • Banana Tip: Use frozen bananas for an extra creamy and cold smoothie.
  • Milk Choices: Any milk works well in this recipe, whether dairy or plant-based. Adjust according to your dietary preferences.

Is this hemp smoothie suitable for breakfast?

Absolutely! This satisfying chocolate hemp smoothie is perfect for starting your day!

Can I make this smoothie nut-free?

Yes, for a nut-free version, use a seed butter like sunflower seed butter instead of nut butter and ensure the milk used is nut-free.

Decorated hemp chocolate smoothie with hemp seeds and cocoa dusted on top.

Storage Instructions

This hemp smoothie is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or blend again before serving.

If you enjoy this recipe, please consider leaving a ⭐️ star rating and a comment review below. I love to hear what you think and it’s much appreciated. Thank you! Your email address will not be published. Sam x

Two hemp smoothies in glasses decorated with hemp seeds and a dusting of cocoa with a small bowl of hemp seeds next to them.

Hemp Smoothie

Samantha Pickthall
This Hemp Smoothie is a creamy blend of bananas, rich cocoa powder, nut butter, and a pinch of spices, making you question if you're sipping on a smoothie or indulging in a glass of chocolate milk!
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 serves
Calories 381 kcal

Ingredients
 
 

  • 2 large ripe bananas or frozen bananas
  • 1/2 Tbsp natural unsweetened cocoa powder or cacao powder
  • 1 Tbsp almond butter or nut/seed butter of choice
  • 1 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp vanilla extract
  • 2 cups 500ml milk of choice

Instructions
 

  • Blend Ingredients: Combine all ingredients in a high-speed blender.
  • Blend until Smooth: Blend on high for 30 seconds or until completely smooth.
  • Garnish and Serve: If desired, garnish with extra hemp and chia seeds and a dusting of cocoa on top. Serve immediately and enjoy!

Notes

This hemp smoothie is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or blend again before serving.

Nutrition

Calories: 381kcalCarbohydrates: 44gProtein: 15gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 29mgSodium: 96mgPotassium: 896mgFiber: 7gSugar: 27gVitamin A: 515IUVitamin C: 10mgCalcium: 389mgIron: 2mg
Tried this recipe? Let us know how it was!

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