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Ginger Broccoli Tempeh Noodles

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 226 kcal
Author Samantha

Ingredients

  • 1 Tbsp coconut oil
  • 1 medium red onion, peeled and roughly chopped
  • 2 cloves garlic, minced
  • 2 cm piece fresh ginger, peeled and finely grated
  • 1 large head (400g) broccoli, cut into florets
  • 200 g plain tempeh, chopped into small cubes
  • 170 g purple cabbage (approx. 1/4 medium cabbage), roughly chopped
  • 1 1/2 Tbsp soy sauce
  • 1 1/2 tsp sesame oil
  • 1/4 tsp ground ginger
  • Salt & pepper, to season
  • 1/2 packet Thai style pad thai rice noodles, or vermicelli noodles
  • 3 spring onion stalks, trimmed and diced
US Customary - Metric

Instructions

  1. Heat a large non-stick fry pan over medium heat. Add coconut oil and melt.
  2. Add onion and sauté until just translucent.
  3. Add garlic and ginger, cook for a further 1 minute until fragrant.
  4. Add broccoli florets and extra oil if needed to the pan. Cook broccoli until bright green and tender crisp.
  5. Add tempeh and cook for a further 3 minutes until cooked through.
  6. Stir through cabbage
  7. Add in soy sauce, sesame oil, ground ginger and season with salt and pepper. Mix well and reduce heat to low. Adjust seasoning of needed or if desired.
  8. Cook rice noodles according to packaged instructions.
  9. Ensure vegetable mixture is well heated through and seasonings have marinated into the vegetables. Remove from heat.
  10. Serve vegetables with rice noodles and sprinkle with spring onion.
  11. Enjoy!

Recipe Notes

Store leftovers in an airtight container, refrigerated, for 2-3 days.

Nutrition Facts
Ginger Broccoli Tempeh Noodles
Amount Per Serving
Calories 226 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Sodium 446mg 19%
Potassium 868mg 25%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 5g
Protein 15g 30%
Vitamin A 30.2%
Vitamin C 198.8%
Calcium 16.2%
Iron 17.5%
* Percent Daily Values are based on a 2000 calorie diet.