Soy Tempeh Skewers
Author: 
Recipe type: Dinner, Vegan
Prep time: 
Cook time: 
Total time: 
Serves: Serves: 3-4
 
Ingredients
  • Soy Marinade
  • ⅓ cup soy sauce, for gluten free use Bragg Liquid Aminos
  • ½ cup coconut sugar
  • 1 tsp garlic powder
  • ¼ tsp ground ginger
  • Skewers
  • 300g plain tempeh
  • 1 cup green beans
  • Metal or wooden skewers.
  • 1 Tbsp coconut oil
  • To serve
  • Cooked black rice
  • Leafy greens and vegetables of choice
Method
  1. If using wooden skewers, soak them in water until ready to thread.
  2. Soy Marinade
  3. In a medium sized mixing bowl, coming all marinade ingredients, whisk until sugar dissolves. Set aside.
  4. Cut tempeh into approx. 1-inch size cubes. There should be enough tempeh to fit 3 cubes onto each skewer. NOTE: I didn’t completely fill my skewers up, if you do fill the entire skewer, there will be less amount of skewers made. I made 6.
  5. Add cubed tempeh into soy marinade, coating each well. Marinate tempeh for 20 minutes, spooning the sauce over the tempeh occasionally.
  6. Trim and cut each green bean in half.
  7. Once the tempeh is ready, thread desired amount of tempeh and green beans onto skewers.
  8. Melt coconut oil in a large fry pan over high heat. Add skewers and fry for 2-3 minutes on each side or until golden and crispy.
  9. Remove from heat and serve with cooked rice, leafy greens and desired selection of fresh vegetables.
  10. Enjoy!
Recipe by Wholesome Patisserie at https://wholesomepatisserie.com/soy-tempeh-skewers/